Uncategorized Fitness Tip Tuesday – Triceps Pressdown BEST TRICEPS PRESSDOWN TIP -KEEP YOUR ARMS BACK AND…FlaviaJuly 9, 2012
Uncategorized Fitness Tip Tuesday – My Number 1 Fitness Tip – Setting Goals Setting Goals in A Female Fitness Program Starting…FlaviaJuly 3, 2012
Uncategorized Fitness Tip Tuesday – Inner Thigh Our intelligent body chooses where to store the…FlaviaJune 19, 2012
Uncategorized Fitness Tip Tuesday – Rear Delt Pushup Rear Delt Exercise - Push up Working…FlaviaJune 12, 2012
Uncategorized Workout Wedneday Tip – Female Fitness Cardio Tips cardio for women Having a female fitness…FlaviaMay 30, 2012
Uncategorized Workout Wednesday – HOME EXERCISE SUBSTITUTIONS Hey Curvalicious Females. I have gotten a few…FlaviaMay 23, 2012
Uncategorized Targeted Metabolic Resistance Training Workouts: The Solution For Toned, Defined & Sexy Curves Most female “fat loss workouts” are a joke,…FlaviaMay 16, 2012
Uncategorized Fitness Tip Tuesday – The Truth About Muscle Toning It is unfortunate to see how many females…FlaviaMay 15, 2012
Uncategorized Monday Tips – 5 Toning & Female Weight Training Myths That Must Die So many women still fear muscle and end…FlaviaMay 14, 2012
Uncategorized 10 Reasons Why Females Should Be OBSESSED With Gaining Muscle… I am a huge advocate for gaining muscle...…FlaviaMay 13, 2012